Winter 2023 Day 3 by Susan Scanlan | Jan 15, 2023 | Strength/Technique, Winter 2023Warm-Up (1200 yards) 1 x 300 choice 1 x 150 choice kick 3 x 100 Drill/Swim– 50 catch-up w/stick + 50 swim 1 x 150 choice kick 3 x 100 pull on 1:40 – Build by 25s Main Set (1700 yds) 4 x (3 x 50 on 1:00)#1: Easy #2: Medium #3: Fast Round 1 &...
Recent Comments