Week 2, Day 3

Week 2, Day 3

Friday, October 22, 2021 Warm-Up “A” (1600 yds) 200 SKPS 8 x 50 on 1:0525 drill + 25 freeDrill choices: Doggie paddle, Tarzan, Fists, 6-3-6, YMCA 8 x 50 on 1:1025 drill stroke + 25 stroke IM order Main Set “A” (1700 yds) 9 x 100 free at...
Week 1, Day 2 Practice

Week 1, Day 2 Practice

Workout for Wednesday, October 13, 2021 Choice 1 Warm-up (1000 yds) 1 x 200 choice 50 Doggie Paddle (head up, in water recovery) 50 Tarzan (head up, out of water recovery) 1 x 200 free pull w/ buoy 100 Catch-up from Superman position 1 x 100 free – no buoy 50...