WARM-UP (1300 yds) 1 x 400 easy swim 4 x 100 kick on 2:10 2 x 150 stick drill50 catch-up w/ stick + 50 catch-up w/o stick + 50 free 8 x 25 on :30 Power push-offs with breakout MAIN SET (2300 yds) EN-2 (1200 yds) @ Threshold pace 12 x 100 on 1:35 What makes you go...
Recent Comments