Welcome Back Workout – Focus: Drag Reduction 10/25/23 Warm Up and Drills (1000 yds) “Bubble, Bubble, Armpit” – 200 yds One Stroking Arm (no paddle) & One Extended Arm w/ Paddle (non-stroking) 4 x 50 w/ :10s rest Odds: Right are extended, Breathe to...
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