by Susan Scanlan | Nov 3, 2021 | 75 Minute Swim
Friday, November 5, 2021 “A” Workout Warm Up (1400yds) 1 x 400 choice 8 x Wall Kick DrillStart w/ hands on wall, body prone and kickingTuck chin, drive elbows back and flip overPush off wall into streamline on your back, dolphin kick to the surface 8 x 50...
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