Warm-Ups – Mix and match A-Z AND Alpha to Omega A TWO ROUNDS1 x 100 choice kick at 75%                  Rest = 20s2 x 25 choice kick at 100%                  Rest = 40s B 2 x 100 on 2:00 – Weightless buoy drill – 25 on each arm + 50 swim C 3 x 100 Drill/Swim– 50...

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