Dryland Weeks 1-4

Dryland Weeks 1-4

Dryland: Start Here You have 9 muscle groups to work. Below are exercises for each.Week 1: Choose one exercise from each row and do one set of 8-12 reps at about 70% of maximum capacity.Week 2-3: Two sets, work to 12 repsWeek 4: Increase weight to 80% or go to three...