4/15/24 Warm Up and Drills (1450 yds)                                  NO EQUIPMENT WORKOUT   1 x 800 200 Swim + 200 Pull + 200 Choice drill + 200 Arm lead kick 1 x 450 150 back + 150 back pull + 150 Kick on back 8 x 25 on :30 Power Push-Offs and break out, EZ to...

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