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Sage YMCA Masters Swimming

Get Up and Swim!

Dryland Workouts

60 Minute Swims

June 1, 2021

June 1, 2021

Keep your head in line with your spine by keeping your chin tucked. Pretend you have a double chin. When you are breathing. pretend you are taking a bite from a cupcake sitting on your shoulder.

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75 Minute Swims