60 Minute Swims
This workout was from April 28, 2021. It was one of the first workouts of the mini season, designed to ease you back in the water after a break from swimming.
Keep your head in line with your spine by keeping your chin tucked. Pretend you have a double chin. When you are breathing. pretend you are taking a bite from a cupcake sitting on your shoulder.
Concentrate on your form for this workout. Gradually add speed and try to keep your technique perfect.
75 Minute Swims
Have you forgotten how to swim with beautiful technique? This workout will review the basics and get you tuned up for a great season! Originally published on Oct 12, 2019.
Ever wonder what to do when swimming open water? TImed swims can get boring. Why not try this challenge? You will need to bring good technique and siting. Enjoy!