Saturday, 2/7/15
WARM UP (1200yds time = 23 minutes)
- 2 X 200 on 3:30
- 5 X 100 on 1:45
- 3 X 100 on kick 2:20
MAIN SET (1600 yds time = 35 minutes)
Four rounds:
1 X 100 moderate 1:50
1 X 50 @ 100% 1:30
8 X 125 IM 2:30
Rotate 50 of each in IM order
Four rounds:
1 X 100 moderate 1:50
1 X 50 @ 100% 1:30
8 X 125 IM 2:30
Rotate 50 of each in IM order